Psychology
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FREE DBT DIARY CARD & FREE DBT SKILLS WEEKLY CHECKLIST!
Yes, free!!!! I made these for y’all!!!! And they’re interactiveeeeee~ I have been having fun with Canva and made these sheets for anyone to use! DBT Diary Card DBT Diary Card Print Out: DBT Diary Card (Interactive PDF Form): This form is best used by using Google Drive on your…
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FREE DBT SKILLS FLASHCARDS!
Made by moi using Canva Yes! You heard right. These DBT Flashcards are free! I made them using Canva (took a few hours, I will admit). Feel free to use them or share them if you want. I happened to have photo paper so I printed them out and they…
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Why don’t I consider myself valuable?
And other questions I have about myself I don’t consider myself valuable at the moment. And I’m really curious to know how it got this bad. So, I decided to really think about it and use DBT to understand myself better. And to do so, I’m gonna talk about the…
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What is Dialectal Behavior Therapy (DBT)?
Since I’ve been recently officially diagnosed with multiple diagnosis (including BPD), I have found Dialectal Behavior Therapy incredibly helpful so far even though it’s only been a short amount of time practicing it. So, I wanted to share with you all what I know about DBT and why it’s useful…
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Is Electroconvulsive Therapy worth it?
My Experience With ECT at AABBHH I’ll start by saying this: Whatever you have seen relating to ECT on television or in movies is inaccurate. And they usually showcase a character going through tremendous amounts of pain during their procedure. That was nowhere near my experience. The truth is that…
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Babe, you ok?
You’ve barely touched your untapped potential Dude, I am like, reaaaally struggling today. I feel moody, grouchy, angry, sad… you name it. And I keep reminiscing and missing the days when I was a kid and telling myself, “It’s ok. I’ll figure it out eventually”. Well, guess what? I sincerely…
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What it’s like to have BPD
In my life… I always figured I was different and that’s just how life worked. I didn’t categorize/classify my personality as a “disorder”. But I knew something was off about me. For example: when kids wanted to play games during recess, it was very difficult for me to articulate what…
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The Associations
(No, not the band lol) For the majority of my life (or maybe all of it- who knows), I have associated one thing with another. For example, when I think of chileajo (a Mexican dish), I am reminded of my mom and dad. I am reminded of their love for…
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It’s My Time To Shine
What my official diagnosis means to me SO I had my appointment today and the report has been completed! YASSSSSSS!!!! I could tell you exactly what I was diagnosed with (if I wanted to) but I’m just easing up to telling my immediate family and friends so maybe I’ll bring it up another time.…
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The Drama Triangle
(Proposed by Psychologist Stephen B. Karpman in 1968) Hello everyone! Yesterday, I had the privilege and honor of teaching someone about the Karpman Drama Triangle and it was such a joy to do because when I first found out about it through my therapist- it basically blew my mind! So…
Foolishly Happy 