Therapy
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FREE DBT DIARY CARD & FREE DBT SKILLS WEEKLY CHECKLIST!
Yes, free!!!! I made these for y’all!!!! And they’re interactiveeeeee~ I have been having fun with Canva and made these sheets for anyone to use! DBT Diary Card DBT Diary Card Print Out: DBT Diary Card (Interactive PDF Form): This form is best used by using Google Drive on your…
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FREE DBT SKILLS FLASHCARDS!
Made by moi using Canva Yes! You heard right. These DBT Flashcards are free! I made them using Canva (took a few hours, I will admit). Feel free to use them or share them if you want. I happened to have photo paper so I printed them out and they…
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Why don’t I consider myself valuable?
And other questions I have about myself I don’t consider myself valuable at the moment. And I’m really curious to know how it got this bad. So, I decided to really think about it and use DBT to understand myself better. And to do so, I’m gonna talk about the…
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Embracing the Chaos
As much as possible! Lately, I’ve been feeling overwhelmed to the point of feeling suicidal ideation… I have no plan and I’m not going to hurt myself but it brings me small amounts of relief to imagine that I don’t exist anymore. Which, for me, means I’m falling into a…
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What is Dialectal Behavior Therapy (DBT)?
Since I’ve been recently officially diagnosed with multiple diagnosis (including BPD), I have found Dialectal Behavior Therapy incredibly helpful so far even though it’s only been a short amount of time practicing it. So, I wanted to share with you all what I know about DBT and why it’s useful…
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They Say It’s My Birthday!
(We sure had a good time) Howdy y’all! It’s been a minute! Recently I just turned 29-years-old on October 5th and I’ve been hyper about my birthday since … probably over a month now! I haven’t been writing much because I’ve been making crafts recently and they’re all centered on…
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SO Much to say, so here I go…
Wow. Well… a lot has happened y’all! To start, I met the love of my life in June and I actually moved in with him 2-3 days before the end of July! I KNOW, RIGHT?! He proposed in August and our wedding is being planned for April/May of 2026! Besides…
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My History with Psychosis
And all that that entailed *TW: psychosis, cannabis, sharp objects, and sexual assault* The year was 2019 and I was attempting to self-medicate every chance I got to with cannabis. At the time, I had unprocessed trauma and I preferred to block it out than deal with it all together.…
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15 Things Keeping Me Alive Right Now
I’ve been feeling overwhelmingly depressed. As someone diagnosed with Persistent depressive disorder (with intermittent major depressive episodes), I know this adds up but still… it aches to get through the days, let alone the minutes and hours. But I wanted to celebrate and remind myself of all the things keeping…
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Is Electroconvulsive Therapy worth it?
My Experience With ECT at AABBHH I’ll start by saying this: Whatever you have seen relating to ECT on television or in movies is inaccurate. And they usually showcase a character going through tremendous amounts of pain during their procedure. That was nowhere near my experience. The truth is that…
Foolishly Happy 