PTSD
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My Relationship with Emotions
It’s been a hot mess, y’all! Today I saw my DBT therapist and I explained that I’ve been tracking my mood in the tracker she gave me. I showed her the sheet and we both recognized that I’ve been feeling manic-y. So instead of teaching me about Distress Tolerance like…
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Babe, you ok?
You’ve barely touched your untapped potential Dude, I am like, reaaaally struggling today. I feel moody, grouchy, angry, sad… you name it. And I keep reminiscing and missing the days when I was a kid and telling myself, “It’s ok. I’ll figure it out eventually”. Well, guess what? I sincerely…
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Checkmate
I surrender! I think it’s just me (but I could be wrong of course) but I seem to be the only one around me who’s disgusted/sickened with having a body. I may sound really ungrateful because I can walk, I can run (but don’t want to… and it’s manageable to…
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The Associations
(No, not the band lol) For the majority of my life (or maybe all of it- who knows), I have associated one thing with another. For example, when I think of chileajo (a Mexican dish), I am reminded of my mom and dad. I am reminded of their love for…
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It’s like my windows have been cleaned…
But having them cleaned left behind some marks WHAT A WEEK IT HAS BEEN and it’s only Wednesday! I feel like I have had to process a lot of new information and it began to feel overwhelming BUT thankfully (and unfortunately) I have very few responsibilities right now so I have had…
Foolishly Happy 