anxiety
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My Relationship with Emotions
It’s been a hot mess, y’all! Today I saw my DBT therapist and I explained that I’ve been tracking my mood in the tracker she gave me. I showed her the sheet and we both recognized that I’ve been feeling manic-y. So instead of teaching me about Distress Tolerance like…
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What it’s like to have BPD
In my life… I always figured I was different and that’s just how life worked. I didn’t categorize/classify my personality as a “disorder”. But I knew something was off about me. For example: when kids wanted to play games during recess, it was very difficult for me to articulate what…
Foolishly Happy 