addiction
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My Relationship with Emotions
It’s been a hot mess, y’all! Today I saw my DBT therapist and I explained that I’ve been tracking my mood in the tracker she gave me. I showed her the sheet and we both recognized that I’ve been feeling manic-y. So instead of teaching me about Distress Tolerance like…
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Are your observations accurate? Are you capable of handling reality for what it is? Versus what it isn’t?
Life isn’t easy. Well, it hasn’t been for me… I don’t know about you… but it being difficult led me to smoke cannabis. Not just here and there… but daily. Up to five times a day. It was definitely an addiction yet, I at the time I preferred existing in…
Foolishly Happy 